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what happened after long time not doing an exercise or sport? at 8:23 PM

yesterday, i played netball with my sister and her friends at padang belapan at Berakas.

well,its was been a while i didn't do sport- and even an exercise, HAHA! the last time i did exercise and jogging was... BEFORE FASTING MONTH! wahhh~that was 3 months ago! haha!

i do ngakun, im getting my fat, and so do my boy told me that "hahaha. dapat di picik dah ni parut a." *jahat ehh huby a,haha* he kept telling me that to do an exercise, but i didn't care what he said,haha. but then, yesterday i told him that i will played netball with my sis. and he said, "alhamdulilahhh..." haha! bagi malas responnya catu a,haha. he so happy to hear that i will did some exercise,hahaha. ngokx!

ok, back to my story during played netball... hmm.. i did enjoy played netball.. sooo enjoyed. but... i guess 3 times aku terabah. damn! haha. AND MORE BADLY, my head terhantuk k lantai dgn kuat skali.*sadanggg* but so badd lahh. dapat pingat ijau tarus tpt dahi a,huhu.

nxt week i will play again, and i need to gain more my stamina,haha. and hopes inda terabah lg. =(